What Should You Eat to Support Ovarian Health?
Disease description:
Recently, I’ve been considering having a second child—how can I take care of my ovaries?
Doctor's answer (1)
Dr. Cao Ting
Women preparing for pregnancy pay special attention to ovarian health. The best way to support ovarian health is through dietary regulation. It is advisable to supplement folic acid regularly or consume foods rich in folic acid, such as carrots and other leafy green vegetables, citrus fruits, whole grains, and legumes—including black beans. White lily bulbs help regulate human hormones, while royal jelly and stewed old hen are also beneficial for maintaining healthy ovarian function.
