What Causes Frequent Nightmares?
Disease description:
I’ve noticed that I frequently have nightmares, sleep poorly at night, and feel fatigued during the day. I’d like to ask my doctor: What are the common causes of recurrent nightmares?
Doctor's answer (2)
Dr. Zhang Ligong
Hello, frequent nightmares may result from excessive mental stress or emotional tension in daily life, which can negatively affect sleep quality. They may also be caused by improper sleeping posture. It is important to regulate your emotions, avoid emotionally stimulating content before bedtime, and ensure a dim, quiet sleep environment. We hope this information is helpful to you. Wishing you a happy and fulfilling life!
