What nutrient deficiency commonly causes recurrent mouth ulcers?
Disease description:
Recurrent oral ulcers—where they heal only to reappear shortly thereafter—can be extremely frustrating. Many people suspect that such recurrence may stem from a deficiency of certain nutrients in the body. What nutrient deficiencies are commonly associated with recurrent oral ulcers?
Doctor's answer (1)
Dr. Zhang Lei
Patients who frequently develop recurrent oral ulcers may have underlying vitamin deficiencies. Deficiency in vitamin C or B vitamins—particularly B2 (riboflavin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin)—can contribute to the development of oral ulcers. A definitive diagnosis requires clinical evaluation, including trace element testing at a hospital, for comprehensive assessment. In daily life, patients should increase their intake of vitamin-rich foods. Additionally, regular physical exercise is recommended to enhance overall immune resistance.
