How to Regulate “Cold Uterus” in Women to Address Infertility

Female infertility caused by “cold uterus” (a TCM concept referring to uterine coldness or impaired uterine circulation) can generally be managed through dietary adjustments and appropriate physical activity. Uterine coldness may trigger or exacerbate numerous gynecological disorders, thereby impairing a woman’s normal fertility. Affected women should pay close attention to this condition and take proactive steps to protect their uterus. Once symptoms of uterine coldness appear, prompt medical consultation and treatment are essential. Additionally, maintaining warmth—especially in the lower back, abdomen, legs, and feet—is crucial; developing a regular habit of soaking the feet in warm water is highly recommended. Furthermore, increasing daily walking is advised to promote blood circulation and keep the hands and feet warm.