What Should You Eat to Support Ovarian Health?
Disease description:
Worried about ovarian health, you pay close attention to ovarian care in daily life—what foods support ovarian health?
Doctor's answer (1)
Dr. Chen Zhe
Consuming royal jelly and donkey-hide gelatin (ejiao) can help nourish the ovaries and improve endogenous estrogen levels, thereby supporting ovarian health. Additionally, increasing intake of soy-based foods is beneficial, as they contain soy isoflavones. Dietary adjustments play a supportive role in ovarian health maintenance. However, complementary physical therapies—such as moxibustion—should also be considered; regular moxibustion sessions can further promote ovarian health.
