Can soft tissue injuries be massaged?
Disease description:
Today, I accidentally injured my soft tissue while working. After returning home, my husband wanted to give me a massage. Is it safe to massage a soft tissue injury?
Doctor's answer (1)
Dr. Lin Yunfei
It is not advisable to massage the affected area following a soft tissue injury. Since the local soft tissues have already been damaged, pain is likely present; massaging the injured site may exacerbate the injury. Immediately after the injury, apply cold compresses to constrict capillaries and alleviate pain. After 24 hours, switch to warm towel compresses applied locally to promote blood circulation and help reduce swelling.
