What can be done to address insomnia in the elderly?
Disease description:
Recently, my grandmother has been having trouble sleeping at night and often suffers from insomnia. She also feels unwell during the day. Are there any ways to help elderly people with insomnia?
Doctor's answer (1)
Dr. Kui Yongjian
Solutions for elderly insomnia include avoiding daytime naps and engaging in appropriate outdoor physical activities to expend energy, which may help alleviate insomnia. At bedtime, it's important to maintain a relaxed mindset and avoid excessive tension or anxiety. Soaking feet before sleep or listening to soothing music can also help address insomnia in the elderly. If symptoms persist without improvement, under a doctor's guidance, medications that nourish the nervous system—such as Zhusha Anshen Wan—may be used for treatment.
