What to eat to maintain uterine and ovarian health
Disease description:
My menstrual flow is very light, and sometimes my period only comes once every two or three months. My doctor diagnosed me with premature ovarian failure. What should I eat to nourish and support my uterus and ovaries?
Doctor's answer (1)
Dr. Wang Huiying
To maintain uterine and ovarian health, women should consume more soybeans or soy products. For breakfast, they can drink soy milk, and for lunch, eat stewed tofu. Legumes contain a natural plant estrogen that helps repair the female reproductive system and is highly beneficial for the development of the ovaries and uterus. Additionally, women should include high-quality protein sources in their diet, such as drinking milk and eating eggs, fish, and lean meat from pork or beef.
