What should women eat for good ovarian health?
Disease description:
My recent menstrual cycle has been irregular, and my skin has also become dull and yellowish. A friend suggested I get some ovarian care treatments, but I thought it was too expensive and didn't go. I'm wondering what women can eat to support ovarian health.
Doctor's answer (1)
Dr. Wang Huiying
Ovarian health directly reflects a woman's overall physical condition and aging status. In daily diet, consume more nuts such as walnuts, pine nuts, and sunflower seeds. Choose seasonal fresh fruits and vegetables to supplement vitamin C and vitamin E. Vitamin C has antioxidant properties that can slow down aging, while vitamin E, also known as tocopherol, helps protect the ovaries.
