How to treat chapped and peeling lips

Aug 24, 2022 Source: Cainiu Health
Disease description:

Today while running uphill, I noticed my lips were dry and cracked. I tried licking them with my tongue to keep them moist, but it didn't help. How should I treat dry, chapped, and peeling lips?

Doctor's answer (1)
Dr. Tian Meiyu
For chapped and peeling lips, it is essential to replenish moisture as a priority. Dehydration in the body often leads to dry, cracked lips, so drinking warm water is recommended. You may also apply olive oil or Vaseline lip balm to the lips to keep them moisturized. Avoid the habit of licking or biting your lips, as the mucous membrane of the lips has a protective lipid layer that can be removed by repeated licking. Try to minimize outdoor physical activities to reduce exposure to ultraviolet radiation.