What can you eat to remove dampness?

To remove dampness, one can consume corn, coix seed, winter melon, celery, and onion, all of which help eliminate dampness and clear heat. Patients should drink plenty of water daily to accelerate metabolism and expel dampness from the body. Eating fresh vegetables and fruits helps replenish essential nutrients. Dampness-resolving medications such as Jianpi Pills or Shenling Baizhu Powder may also be taken. It is advisable to eat more warm, easily digestible foods regularly and avoid cold, raw, or chilled foods.