What to eat for effective kidney qi nourishment
Disease description:
My husband often feels tired at night and has been experiencing poor sexual performance. May I ask what would be good to eat for replenishing kidney qi?
Doctor's answer (1)
Dr.James Wilson
Kidney qi can be replenished by consuming foods such as Chinese chives and black beans. Black beans contain dietary fiber and trace elements that aid digestion and help lower blood pressure, while Chinese chives can enhance the body's immunity and nourish kidney yang. In daily life, it's important to engage in more outdoor activities to improve physical fitness. Eating high-protein and high-calorie foods regularly also helps replenish kidney qi.
