What to Eat to Tonify Kidney Qi
Disease description:
I feel that I might have some kidney deficiency and would like to regulate my health. What should I eat to nourish the kidneys and replenish kidney energy?
Doctor's answer (1)
Dr. He Haochen
Replenishing kidney qi can be supported through diet. It is recommended to consume the following foods:
1. Black soybeans: Rich in protein, vitamins, and minerals, black soybeans have the effects of nourishing yin, strengthening the kidneys, and fortifying tendons and bones. Regular consumption helps replenish kidney qi.
2. Red dates (jujubes): Not only rich in iron and vitamin C, red dates also help replenish vital energy, nourish the blood, strengthen the spleen, and stimulate the appetite. They can also help improve symptoms of kidney deficiency.
3. Goji berries: As a traditional Chinese herb, goji berries have functions including improving vision, nourishing yin, and benefiting the kidneys. They can be steeped as tea or added to soups, aiding in nutrient absorption.
4. Lean meats: Such as beef, lamb, and chicken, which are rich in protein and amino acids. These foods can enhance kidney function and improve the kidney's metabolic capacity.
5. Other foods: Such as walnuts, sesame seeds, and abalone, which are also rich in nutrients and can help promote the recovery and improvement of kidney function.
