Effects and Benefits of Zusanli (ST36)
Disease description:
Female, 25 years old. I suffer from chronic constipation and also have poor sleep quality at night. A friend suggested that I massage the Zusanli (ST36) acupoint. Could you please explain the functions and benefits of Zusanli?
Doctor's answer (1)
Dr. Tan Jing
Hello! The human body has numerous acupoints distributed throughout, each serving distinct therapeutic functions. With growing public emphasis on health maintenance and wellness, many individuals now turn to acupuncture or stimulation of the Zusanli (ST36) point for preventive healthcare. So, what are the effects and benefits of Zusanli? Let’s explore them together:
1. Massaging Zusanli can alleviate abdominal pain caused by gastric or splenic deficiency.
2. It tonifies Qi and nourishes blood, strengthens the kidneys and replenishes essence, and enhances overall physical strength.
3. It helps delay aging and promotes robust health.
4. It regulates gastrointestinal motility—both stimulating sluggish digestion and calming excessive motility when needed.
5. It exerts a notable calming and sedative effect, effectively alleviating insomnia and irritability.
