The Functions and Benefits of Zusanli (ST36)
I often hear others say that pressing the Zusanli acupoint is beneficial, and I would like to try it too. I want to know what effects and benefits this acupoint has.
Doctor's answer (1)
Zusanli (ST36) acupoint can enhance the digestive and absorptive functions of the spleen and stomach, and is effective in improving symptoms such as spleen and stomach weakness, indigestion, and loss of appetite.
Zusanli has analgesic and sedative effects. Whether abdominal pain or insomnia and irritability, massaging the Zusanli point can provide certain relief. Long-term pressing or acupuncture at the Zusanli point can effectively alleviate physical fatigue, increase stamina, and improve sleep quality.
Zusanli plays an auxiliary therapeutic role in various diseases, such as stomach pain, vomiting, diarrhea, constipation, insomnia, headache, and palpitations. Traditional Chinese medicine believes that the Zusanli acupoint is closely related to health and longevity, and regular massage of this point can help delay aging and promote overall health.
Zusanli can also stimulate appetite, aid digestion, and promote gastrointestinal motility, thus benefiting individuals with poor appetite or indigestion. Additionally, Zusanli improves blood circulation, regulates heart rate, and helps prevent heart diseases.
Zusanli is an important acupoint that positively impacts overall health and is suitable for health-maintenance massage across all age groups. However, it should be noted that massage should be performed under the guidance of a qualified physician.
