What dairy products should be consumed for iron deficiency anemia?
Disease description:
Three months after giving birth, I went to the hospital for a follow-up check and was diagnosed with iron-deficiency anemia. My mother-in-law suggested drinking more milk to boost nutrition. What dairy products should someone with iron-deficiency anemia consume?
Doctor's answer (1)
Dr. Li Man
For individuals with anemia not caused by digestive system disorders such as peptic ulcers, consuming pure milk, yogurt, and other dairy products is acceptable. These dairy products contain abundant high-quality protein and calcium. However, for those with clear iron-deficiency anemia, it is not recommended to drink milk high in calcium, as high-calcium milk can interfere with iron absorption.
