What fruits can I eat to supplement iron and treat anemia?
Disease description:
I was diagnosed with anemia during a physical exam. I heard that eating more fruits can help replenish iron and improve anemia, but I am unsure exactly which fruits I should eat. I would like to know which fruits are particularly effective for improving iron deficiency and anemia.
Doctor's answer (1)
Dr. Yu Yongchao
Generally, eating fruits such as cherries, longan, pineapple, grapes, and red dates can help supplement iron and alleviate anemia. However, they should be consumed in moderation.
Cherries are among the fruits with higher iron content and also contain antioxidants that are beneficial to health. Longan is rich in iron, a mineral essential for blood formation, and moderate consumption of longan can increase hemoglobin levels, especially benefiting individuals with anemia. However, since longan is a warming food, pregnant women and children should consume it in moderation. Pineapple contains large amounts of vitamin C and manganese, which aid in the absorption and utilization of iron.
Grapes are rich in various elements including iron, calcium, and phosphorus, which not only help replenish nutrients required by the body but also assist in nourishing the blood and vital energy. Iron, in particular, is important for blood health. Red dates not only contain abundant iron but are also rich in vitamin C, which promotes iron absorption.
Consuming these fruits in moderation as part of daily meals can effectively aid in iron supplementation and improve symptoms of anemia. When increasing iron intake, the principle of balanced diet should be followed, avoiding excessive consumption. If anemia symptoms are severe or persistent, timely medical attention should be sought.
