Do I need to supplement vitamin D after menopause?
Disease description:
My period has already stopped. I've been taking vitamin D supplements before. Do I still need to supplement vitamin D after menopause?
Doctor's answer (1)
Dr. Wang Lei
Generally, one should consume more. After menopause, the protective effect of estrogen on bones rapidly decreases, leading to accelerated bone calcium loss, reduced bone strength, and ultimately osteoporosis. Calcium is the fundamental medication for osteoporosis and is one of the most important components in the human body. Simply supplementing calcium alone is not sufficient; attention must also be paid to other supportive nutrients. Vitamin D drops promote calcium and phosphorus metabolism and enhance their absorption, offering good preventive effects against osteoporosis.
