How to prevent knee effusion
Disease description:
I heard from others that my neighbor recently developed knee joint effusion and is in so much pain that he can't even walk. His wife is extremely worried and cries every day. I'm a bit afraid that I might get this condition too, so I'd like to know how to prevent knee joint effusion.
Doctor's answer (1)
Dr. Lin Yunfei
Avoid all activities that cause injury and fatigue, and reduce knee loading and flexion-extension movements, such as losing weight, avoiding repeated deep squats, and refraining from climbing stairs. Middle-aged and elderly individuals should avoid mountain climbing, refrain from climbing too quickly or daily, and avoid intense exercise while running. Keep the knee joints warm in daily life to prevent colds. It is recommended that patients consume more calcium-rich foods and get appropriate sun exposure.
