How to treat constipation due to spleen deficiency

Constipation caused by spleen and stomach deficiency can be relieved with acupuncture and abdominal massage, along with oral medications that strengthen the spleen, boost qi, and promote bowel movements. Under a doctor's guidance, enemas such as glycerin suppositories may be used for relief, and taking probiotics appropriately can help regulate the intestines. In daily life, eat more fresh fruits and vegetables, such as celery, rape, bananas, and dragon fruit. Engage in moderate exercise to enhance immunity, maintain a positive mood, and avoid excessive stress.