How to protect the liver
Disease description:
My grandparents both have poor liver health, so I'm a bit worried that other family members might develop liver problems as well. The doctor said we should take good care of our livers. Could you please advise how to protect the liver?
Doctor's answer (1)
Dr. Jin Zhongkui
To protect the liver, one can include more high-protein foods in daily diet, such as eggs, milk, and fish, which can help nourish the liver. It is also beneficial to consume fruits and vegetables rich in vitamins, such as kiwifruit and tomatoes. Additionally, maintaining a cheerful mood and avoiding excessive depression or anxiety is important.
