How to Nourish and Protect the Liver

To nourish and protect the liver, a comprehensive approach involving diet,作息 (rest patterns), and lifestyle habits is essential. In terms of diet, consume more fruits and vegetables rich in vitamins, such as blueberries and broccoli, to provide essential nutrients for the liver. Intake an appropriate amount of high-quality protein, like fish, shrimp, and eggs, which helps in the repair of liver cells. Avoid fried and pickled foods, as they increase the liver's metabolic burden. Complete abstinence from alcohol is necessary, as alcohol-induced damage to liver cells cannot be ignored.

In terms of actions, immediately adjust your rest patterns, aiming to sleep before 23:00 daily and ensuring 7–8 hours of sleep, allowing the liver to repair itself during the night. Maintain regular physical activity, exercising 3–4 times weekly for about 30 minutes each session through aerobic activities such as brisk walking or yoga, to promote blood circulation and metabolism. Additionally, maintain emotional well-being and avoid negative emotions like anxiety and anger, which may impair liver function. Regular health checkups are also essential. Monitor liver health through tests such as liver function tests and liver ultrasound, enabling timely detection of issues and prompt intervention. Exercise caution when using medications, avoiding drug abuse, especially drugs that may harm the liver. If medication is required, it should be taken under a doctor's guidance, with careful monitoring of potential adverse effects.