What foods to eat for hardened heart arteries
Disease description:
Recently, my father has been experiencing symptoms such as palpitations, shortness of breath, dizziness, vertigo, and irritability. What foods should he eat for hardened arteries in the heart?
Doctor's answer (1)
Dr. Li Man
People with hardened arteries can eat corn, millet, and foods rich in dietary fiber, which help promote digestion and enhance metabolism. They may also consume soy products such as soybeans and mung beans, as well as fresh vegetables and fruits like spinach, celery, cabbage, apples, pears, bananas, and grapes. Additionally, foods high in calcium and potassium, such as milk, are beneficial. Foods containing amino acids and vitamins can help alleviate arterial hardening.
