What Should I Eat to Achieve Fairer Skin?
Disease description:
When I was a child, my skin wasn’t very dark—it was actually somewhat fair. But recently, I’ve noticed my skin has become significantly darker, and I’m not sure why—whether it’s due to sun exposure or simply a natural change. Could you advise what foods I might include in my daily diet to help lighten my skin?
Doctor's answer (2)
Dr. Li Ruizhi
Hello, you may consume more foods rich in vitamin C, such as sour jujubes, fresh jujubes, tomatoes, citrus fruits, and fresh leafy green vegetables. However, relying solely on dietary intake for skin whitening yields only minimal and very gradual results. We recommend considering intravenous whitening injections—these deliver whitening agents directly into the bloodstream via intravenous infusion to achieve a more effective lightening effect.
We hope this information is helpful. Wishing you good health!
