How can one achieve fairer skin?

To achieve fairer skin, it is important to adopt a comprehensive approach involving proper skincare and a healthy lifestyle, rather than relying solely on skin-whitening products. Skin tone is influenced by multiple factors including genetics, endocrine function, diet, lifestyle habits, and skincare routines. To improve skin complexion, one must focus on both internal regulation and external care, providing adequate nutrition and hydration while minimizing irritation and damage. The skin has a strong capacity for self-repair, and with proper skincare and a healthy lifestyle, skin tone can gradually improve.

The following measures are recommended to enhance skin complexion: Maintain good sleeping habits and ensure sufficient rest, avoiding late nights, as staying up late can burden the skin and lead to dullness. Regarding diet, consume more foods rich in vitamin C and E, such as fresh fruits, vegetables, and nuts, which help combat oxidative stress and promote skin metabolism. At the same time, reduce the intake of oily, spicy, and high-sugar foods, as they may exacerbate skin problems. Engage in regular physical activity to improve blood circulation and enhance the skin's blood supply. Additionally, practice sun protection and avoid prolonged sun exposure, as ultraviolet radiation is a major contributor to skin darkening and aging. Choose skincare products suitable for your skin type and avoid those containing irritating ingredients.