Exercise methods for lumbar osteophyte formation

For lumbar osteophyte formation, exercise such as learning to swim can be beneficial. Breaststroke in particular helps strengthen the stability of the lumbar spine and may slow its progression. When spinal canal stenosis is severe, especially when the spinal cord or intervertebral discs are compressed, adequate rest is essential. It is advisable to consume more fresh fruits, vegetables, calcium-rich foods, and drink plenty of water. If necessary, visit an orthopedic department at a hospital for examinations such as lumbar MRI, CT scan, or magnetic resonance imaging.