What to eat to protect the liver
Disease description:
During this medical checkup, the doctor said my husband has poor liver health and advised improving his nutrition. May I ask what he should eat?
Doctor's answer (1)
Dr. Jin Zhongkui
To protect the liver, one can usually consume green vegetables such as spinach, celery, and rape greens, which help nourish the liver. It's also beneficial to eat animal livers like pork, chicken, or lamb liver, as they are rich in vitamin A, thereby supporting liver health. Additionally, foods high in carotene, such as pumpkin and carrots, are recommended.
