What tea should someone with a cold-damp constitution and excessive liver fire drink?

People with a cold-damp constitution typically exhibit symptoms such as deficient yang qi, bloated or heavy body build, sallow complexion, preference for warmth and pressure, fatigue, and weakness. On the other hand, excessive liver fire may result from irregular lifestyles or prolonged emotional stress, manifesting as red eyes, irritability, headaches, and rib-side pain. For individuals with a cold-damp constitution who also suffer from excessive liver fire, chrysanthemum tea and rose tea are suitable options. Chrysanthemum tea has heat-clearing and detoxifying properties, which can help alleviate discomfort caused by excessive liver fire without imposing excessive burden on the cold-damp constitution. Rose tea helps soothe the liver, relieve depression, and enhance beauty; it not only alleviates liver fire but also warms the body, making it ideal for those with a cold-damp constitution. However, these herbal teas cannot replace medical treatment. If symptoms persist or worsen, prompt medical consultation is recommended. Additionally, maintaining healthy lifestyle habits and a balanced diet are essential measures for managing both cold-damp constitution and excessive liver fire.