What should be done if a teenager's bone development is slow?

Dec 22, 2022 Source: Cainiu Health
Disease description:

My son is currently in his teenage years, but he is particularly short. The doctor said it's due to slow bone development. What should I do?

Doctor's answer (1)
Dr. Zhou Xiaofeng
When adolescents experience slow bone development, the following measures can be taken to promote healthy skeletal growth: 1. Adjust diet: Ensure intake of foods rich in nutrients such as calcium, phosphorus, and vitamin D—such as milk, fish, and soy products—to support bone growth. 2. Increase physical activity: Develop and follow an exercise plan suitable for adolescents, such as basketball or jump rope, to stimulate bone cell activity and enhance metabolic function. 3. Supplement essential nutrients: If necessary, supplement with calcium and vitamin D under medical guidance to compensate for potential nutritional deficiencies in daily diet. 4. Regular monitoring: Regularly monitor growth and development; seek medical attention promptly if any issues arise, to receive professional diagnosis and treatment.