What foods are good for replenishing blood?

To improve blood deficiency, you can consume more animal blood products such as pig blood, goose blood, and chicken blood, which can quickly help replenish blood. You may also take nutritious supplements known for enriching blood and vital energy, such as donkey-hide gelatin candy (Ejiao cake), red dates, longan, and compound donkey-hide gelatin oral liquid, all of which contribute to blood nourishment. Additionally, ensure a balanced intake of other nutrients by eating more nutrient-rich foods like eggs and milk, which help promote the recovery of the body's hematopoietic system.