What can be used to replenish blood?
Disease description:
The neighbor aunt mentioned that she has been a bit anemic lately; I would like to learn what foods or remedies can help replenish blood.
Doctor's answer (1)
Dr. Liu Feng
Foods that can help replenish blood:
1. Red dates: Rich in various vitamins and minerals, especially high in iron content, red dates are an important food for improving blood health.
2. Lean meat: Such as beef, lamb, and lean pork. These are rich in iron and B-complex vitamins, which help promote the production of blood cells.
3. Pork liver: Abundant in iron and vitamin B12. Iron is a necessary component for hemoglobin production, while vitamin B12 participates in the maturation process of red blood cells.
4. Fresh vegetables and fruits: Such as spinach, Chinese broccoli, lettuce, apples, oranges, and strawberries. These are rich in vitamin C and folic acid, which help enhance iron absorption and utilization.
5. Soy products: Such as soybeans, black beans, and red beans. These contain plant-based protein and iron, which also aid in improving blood health.
Maintaining good lifestyle habits, such as moderate exercise, adequate sleep, and stress reduction, can also contribute to better blood health. The effectiveness of blood-replenishing foods and medications may vary among individuals. If suffering from anemia or related conditions, it is recommended to seek timely medical attention.
