What are the symptoms of anemia?

Symptoms of anemia include pale complexion, general weakness, sleep disturbances at night, insomnia with vivid dreams, and night sweats. Some anemic patients may experience nail and hair-related symptoms, such as abnormal nails, hair loss, or yellowish hair. It is recommended for anemia patients to consume more iron-rich and protein-rich foods, such as eggs, soy products, poultry liver, kidneys, blood, kelp, and laver. Eating more fresh fruits is also beneficial, as they help enhance iron absorption.