What to eat for nourishing blood through diet
Disease description:
Frequently experiencing dizziness, blurred vision, and general weakness, I went to the hospital and was diagnosed with anemia. What foods are recommended for improving blood levels?
Doctor's answer (1)
Dr. Zhang Heyang
For dietary recommendations to improve blood deficiency, it is advised to consume more iron-rich foods that promote hematopoiesis, which can effectively replenish iron and enhance blood production. These include animal organs (such as liver and kidney), lean meats (such as beef, lamb, and poultry), and animal blood products (such as pig blood and duck blood), as well as various plant-based foods. Examples include leafy green vegetables (such as spinach and Chinese cabbage), black fungus, shiitake mushrooms, mushrooms, nori, kelp, soybeans, and soy products. Additionally, foods such as red dates, brown sugar, donkey-hide gelatin (ejiao), and duck blood can play a beneficial supportive role in improving blood deficiency.
