What does it mean when bowel movements are dry and pellet-like?

When feces remain in the intestines for prolonged periods, water within them is gradually absorbed, causing the stool to become dry and hard, thereby increasing difficulty during defecation. To improve this condition, patients are advised to start by adjusting their daily dietary habits. Increasing fruit intake, especially fiber-rich fruits such as apples and bananas, can effectively increase stool bulk and soften the stool. Maintaining regular sleep patterns, avoiding late nights, and steering clear of unhealthy habits like smoking and alcohol consumption are also crucial. Regular physical exercise is another important way to relieve constipation. Appropriate physical activity enhances gastrointestinal motility and promotes intestinal peristalsis, thus facilitating bowel movements. Patients are encouraged to try defecating during natural bowel movement times, such as upon waking in the morning or after meals, to help establish normal defecation habits.