Can anterior pelvic tilt after childbirth recover on its own?
Disease description:
Pelvic anteversion is still quite severe now, but I can't afford treatment. Can postpartum pelvic anteversion recover on its own?
Doctor's answer (1)
Dr. Zhao Xiaodong
Anterior pelvic tilt after childbirth does not correct itself automatically. To restore proper pelvic alignment, one can adjust sitting posture by relaxing the gluteal muscles and gradually engaging in activities such as swimming, yoga, jogging, or walking, which may help return the pelvis to its normal position. In daily life, avoid wearing high heels and strengthen the muscles of the lower back. If the anterior pelvic tilt is severe, pelvic correction treatment may be necessary. Additionally, improving the condition can be achieved through targeted strengthening of the腰部 and abdominal muscles.
