Low-calorie fruits
Disease description:
I’ve been losing weight recently and haven’t consumed any staple foods—mainly eating fruits. Could you please tell me which fruits are generally low in calories?
Doctor's answer (2)
Dr. Xie Ying
Hello, you may choose from the following three fruits:
1. **Apples**: Apples are not only highly nutritious but also help lower cholesterol and support weight management. They digest slowly in the stomach, promoting a prolonged feeling of fullness.
2. **Pears**: Pears offer a crisp, refreshing texture and possess heat-clearing and detoxifying properties. They also help moisten the intestines and facilitate smooth bowel movements.
3. **Oranges**: Oranges are rich in vitamin C and B vitamins, which enhance immune function and promote intestinal health.
We hope this information is helpful to you. Wishing you good health!
