Can I eat seafood while trying to lose weight?

In general, seafood can be consumed while dieting. Seafood is a low-calorie, high-protein food that is ideal for consumption during weight loss.

Seafood is rich in high-quality protein, which helps increase satiety and reduce intake of other high-calorie foods. Most seafood has low fat content, especially deep-sea fish such as salmon and cod, which are rich in unsaturated fatty acids that are beneficial for cardiovascular health. Seafood also contains essential trace elements such as zinc, selenium, and iodine, which play important roles in overall health and metabolic function.

The protein and other nutrients in seafood help promote metabolism and improve the body's efficiency in expending energy. High-protein, low-fat seafood increases satiety, helps control appetite, and reduces the likelihood of overeating. During weight loss, it is important to ensure adequate intake of essential nutrients. Seafood is a good source of high-quality protein, vitamins, and minerals, which help maintain overall health.

It is recommended to prioritize low-calorie, high-protein seafood such as shrimp, crab, shellfish, and fish. Avoid high-fat, high-calorie seafood products such as fried fish patties and fish balls. Opt for low-oil, low-salt cooking methods such as steaming or making soups, rather than frying or sautéing, which use large amounts of oil and salt. This helps reduce the calorie and fat content of seafood. While dieting, in addition to consuming seafood, it is also important to include fiber-rich foods such as vegetables, fruits, and whole grains to ensure a balanced nutrient intake.