How to lose belly fat quickly

Generally, waist fat can be reduced relatively quickly through exercise or liposuction. Common exercises include sprinting, jogging, and brisk walking, which help burn energy and promote fat burning during physical activity, thereby aiding weight loss and reducing waist fat. However, achieving noticeable reduction in waist fat requires long-term commitment, typically around six months to a year. Liposuction is considered the most effective and convenient method for fat removal, especially for reducing waist fat and even circumferential fat in areas such as the abdomen and back.