What fruits can help lower low and high blood pressure?
Disease description:
Blood pressure levels have certain implications for fruit consumption. What fruits should people with low or high blood pressure eat to help manage their conditions?
Doctor's answer (1)
Dr. Tian Hongbo
Hypotensive patients should consume fruits that nourish the blood and boost vital energy, such as longan, cherries, and mulberries, which can help increase blood volume and raise pressure on the blood vessel walls, thereby elevating blood pressure. Hypertensive patients should eat fruits with blood-pressure-lowering and blood-circulation-improving properties, such as tomatoes, bananas, and hawthorn berries, which can help clear blockages, soften blood vessels, and thus reduce blood pressure.
