What to drink before bed for the best liver detoxification and reducing liver heat
Disease description:
Due to persistent liver fire excess, I've recently been experiencing insomnia and frequent dreams. I'm looking for something to drink before bed that can help clear liver heat and promote sleep. What beverage would be best?
Doctor's answer (1)
Dr. Zhang Ziyi
Drinking rose tea, green tea, honeysuckle tea, or similar beverages before bedtime may help patients relieve liver fire and improve sleep. These drinks can help reduce internal heat and inflammation, protect the liver, and aid detoxification, effectively promoting the metabolism of excessive liver heat. However, if using tea to improve sleep and clear liver fire, it's important to monitor intake—excessive consumption may produce counterproductive effects.
