What should I do if my mom has severe insomnia?

Severe insomnia in mothers can be alleviated through medications, psychological counseling, and other methods. Daily engagement in enjoyable activities and spending more time outdoors can help maintain a healthy mental state. Oral neurotrophic medications such as Anshen Bunao Liquid may also be helpful. For patients who experience frequent awakenings during sleep, sedatives or hypnotic drugs may be taken under medical guidance. It is important to maintain regular daily routines and develop good living habits, avoiding mental stress. During sleep, one should avoid drinking strong tea or carbonated beverages, and refrain from excessive excitement, all of which could negatively affect sleep quality.