How to Fall Asleep Quickly with Insomnia
Disease description:
I often toss and turn after having trouble sleeping. So, how can I fall asleep quickly when suffering from insomnia?
Doctor's answer (1)
Dr. Zhu Gang
To adjust sleep onset time for insomnia, one can start with dietary and lifestyle modifications. For example, drinking a cup of warm milk before bedtime, taking a thorough hot bath, or soaking the feet in hot water can help relax the nervous system and improve sleep quality. Regular outdoor physical exercise during the day can also induce mild physical fatigue, which in turn promotes easier falling asleep.
