Early Signs of Depression
Disease description:
Recently, I've been feeling extremely tired all the time, have lost interest in almost everything, and often experience insomnia. I'm a bit worried that I might have depression. I'd like to know, what are the early signs of depression?
Doctor's answer (1)
Dr. Zhang Baohua
Possible precursors of depression may include mood swings, sleep disturbances, changes in appetite, social withdrawal, and self-negation.
Patients may experience prolonged periods of low mood, sadness, emptiness, or feelings of hopelessness, and lose interest in activities they once enjoyed. This emotional state often lasts for weeks or months and typically becomes more severe in the morning or evening. Insomnia or excessive sleeping may occur, with difficulties falling asleep or waking up early, leading to fatigue and weakness during the day.
There may be a significant decrease or increase in appetite, resulting in notable weight loss or gain. Individuals may avoid social interactions and stop participating in social activities, leading to strained or distant relationships with family and friends. Frequent self-criticism and negative views about one's worth and abilities are common. They may begin to deny their own value and feel powerless, useless, or hopeless. This sense of self-negation can lead to the loss of confidence and self-esteem.
If these symptoms persist and interfere with daily life and work, it is advisable to seek timely help from a professional mental health provider. Early identification and treatment can effectively alleviate symptoms of depression and improve quality of life.
