What should women eat to boost their immunity?

To boost immunity, women should first adhere to moderate exercise. Regular physical activity can help enhance immune function, improve bodily functions, and increase resistance. Secondly, attention should be paid to dietary regulation. Eating a variety of vegetables and fruits daily can strengthen the immune system; consuming more whole grains provides essential nutrients and antioxidant capacity; including lean meats and seafood ensures adequate protein intake; and drinking green tea regularly can effectively reduce inflammation, thereby boosting immunity. Finally, maintaining a positive mental state is also crucial. Women can enhance their self-regulation skills and psychological resilience by focusing on positive thoughts and reducing worry, which helps strengthen immunity and prevent various diseases.