How Can Patients with Flat Warts Improve Their Immunity?
Disease description:
I previously had some flat warts on my face and hands, and they are almost completely healed now. My doctor said it was caused by low immunity. I would like to learn more about how to improve immunity.
Doctor's answer (1)
Dr. Liu Wenmin
To improve immunity, patients with flat warts should make comprehensive adjustments in multiple areas.
1. Ensuring adequate sleep is essential; at least seven hours of high-quality sleep per day helps enhance immune system function.
2. Regular moderate exercise is also indispensable, as moderate-intensity aerobic activity boosts the body's resistance and promotes the circulation of immune cells.
3. A balanced diet is equally important. It is recommended to consume foods rich in vitamins A and C, as well as high-quality proteins, such as carrots, tomatoes, and lean meats, to support a healthy immune system.
4. Avoiding prolonged exposure to strong sunlight is important to prevent UV radiation from impairing immune function. Additionally, maintaining a positive mindset, avoiding excessive fatigue and stress, all contribute to stable immune function.
