What to eat to strengthen the body and boost immunity
Disease description:
My son is 10 years old, but his immune system is weak—he frequently catches colds and suffers from coughing. I don't want him to keep taking medications or receiving IV infusions. Could you please advise what he can take to strengthen his constitution and boost his immunity?
Doctor's answer (1)
Dr. Liu Aihua
To strengthen the body and boost immunity, the best approach is to eat healthy foods. In your daily diet, increase consumption of vegetables such as broccoli, radish, cucumber, carrot, celery, bitter gourd, and cabbage. These are not only rich in various vitamins and have strong antioxidant properties, but also help detoxify the body and relieve constipation. Include sea fish and black fish, which are rich in multiple trace elements and omega-3 fatty acids that support immune function. Additionally, make sure to consume soy products daily, such as soy milk, tofu, black fungus, and seaweed. These foods are high in minerals like calcium, iron, and zinc, which improve blood circulation and have anti-aging benefits. Finally, maintain a low-oil, low-salt diet, avoid overly spicy and pickled foods, and increase intake of fresh fruits such as oranges, mangoes, papayas, and strawberries. These fruits help neutralize excess acidity in the body, promote metabolism, and provide abundant vitamins and minerals, thereby enhancing immunity.
