What should children eat to boost their immunity?

To enhance children's immunity, parents can include the following foods in their diet: Fresh vegetables: Vegetables are rich in nutrients, including abundant vitamins A and C, calcium, and other essential elements that help strengthen the immune system. Examples include carrots, celery, and eggplants. Fruits: Fruits contain various vitamins and beneficial trace elements that support immune development. It is highly beneficial to give children fruits daily. Examples include oranges, apples, and pears. Nuts: Nuts can also boost children's immunity. Walnuts, pine nuts, and other nuts are rich in vitamin E, which helps enhance the body's resistance and reduce the risk of colds. Legumes: Legume-based foods are high in crude fiber, dietary fiber, and multiple vitamins, helping regulate the immune system and supplement children's immunity. It is recommended that children eat legumes such as soybeans and mung beans once a week. Seafood: Seafood is rich in unsaturated fatty acids, which can strengthen immunity. It is advisable for children to consume seafood such as sea fish, shrimp, and shellfish once a week. Mushrooms and fungi: These foods are highly nutritious, especially rich in the trace element selenium, which helps enhance children's immunity. It is recommended to include mushrooms, wood ear fungus, and similar fungal foods in the diet once a week.