How to Improve Human Immunity
Disease description:
Hello doctor, my younger brother has always had a weak constitution and gets sick very easily. I'd like to help improve his immune system. Could you please advise how to boost the human immune system?
Doctor's answer (1)
Dr. Liu Aihua
1. Develop good living habits. Maintain a regular sleep schedule by going to bed early and waking up early, keep a positive mood, bathe frequently, and practice good personal hygiene.
2. Maintain a balanced diet. Eat meals regularly, consume more fresh vegetables and fruits, and reduce intake of greasy foods and high-sugar products.
3. Exercise regularly. Regular physical activity helps maintain overall health and strengthens the body's immune system.
4. Ensure adequate sleep. Getting 7–8 hours of sleep each night effectively reduces stress and boosts immune function.
5. Stay warm. Dress appropriately during winter to protect yourself from the cold; avoid wearing too little clothing, which may weaken your resistance due to low temperatures.
6. Avoid overexertion. Avoid excessive fatigue, maintain a balance between work/study and rest, and take good care of your body.
Following these practices can enhance the body’s immunity, improve disease resistance, and strengthen the ability to fight off infections.
