How to Enhance Human Immune System
Disease description:
Hello doctor, my husband catches colds easily and whenever he does, it lasts for ten days to half a month. After a hospital checkup, he was told that his immunity is low. Could you please advise how to improve the body's immune system?
Doctor's answer (1)
Dr. Liu Aihua
1. Maintain a healthy diet by eating more fresh fruits and vegetables, and reducing intake of greasy junk food and sugary drinks.
2. Ensure adequate sleep by going to bed early and waking up early. Getting 7–8 hours of sleep daily helps maintain normal bodily functions and boosts immunity.
3. Engage in regular physical activity; reduce social engagements and prolonged sedentary office work. Participate more in outdoor fitness activities such as walking, which helps strengthen the body.
4. Supplement vitamins, which are essential for enhancing immunity. Include vitamin-rich foods such as vegetables, fruits, legumes, fish, and meat to meet your vitamin needs.
5. Get plenty of fresh air by spending time outdoors or visiting health resorts, where exposure to fresh air can naturally boost your immune system.
