What to eat to boost immunity against HPV

To boost immunity, individuals infected with HPV can choose a suitable diet according to their personal conditions. First, they should eat more fresh vegetables and fruits, especially orange and purple ones such as sweet potatoes and carrots, which are rich in vitamins A and C, helping to enhance the immune system of HPV-infected individuals. Second, it is important to consume adequate protein by eating lean meats such as beef, chicken, and fish. Protein supports the division and development of immune cells, thereby strengthening immunity. Additionally, consuming wheat germ powder and whole grains like wheat and oats is beneficial. These foods are rich in vitamins, trace elements, oligosaccharides, and dietary fiber, which help improve gut microbiota in HPV-infected individuals and thus enhance immune function. Moreover, increasing intake of foods containing omega-3 fatty acids—such as deep-sea fish, eel, and sesame seeds—is recommended, as omega-3 fatty acids can help suppress HPV viral replication. Finally, do not forget to stay hydrated. Drinking plenty of water helps eliminate toxins from the body and promotes metabolism, contributing to improved immunity in individuals with HPV infection.